Category Archives: Uncategorized

The Justification Game Or How Much Do You Value Yourself?

We all play this game, don’t we?  Whether it is about work, life choices, relationships, family entanglements, food, or beverages we are consuming, or recreational consumptions. I have been watching the series Mayans.  It is a spin off from  Sons Of Anarchy, picking up with another MC.  That is not really my point.  There isContinue reading “The Justification Game Or How Much Do You Value Yourself?”

NURTURING YOURSELF THROUGH NUTRITION

Wait, What? With all the talk of self-empowerment, positive self-talk, and self-nurturing, has anyone thought about this from a food standpoint? Let’s think about this for a minute- “Oh, I had a really hard day, I deserve this dessert.”  “What a crazy meeting, it’s time for happy hour.” “I am not going to get throughContinue reading “NURTURING YOURSELF THROUGH NUTRITION”

SUPER BOWL OR SUPER BELLY

It starts with Halloween, then Thanksgiving, Christmas/Hannukah, New Year’s, Super Bowl, (Gasparilla if you live in Tampa although it has been postponed), Valentine’s and finally Mardi Gras. Or do we add in Easter, Memorial Day, Independence Day, and Labor Day? What am I talking about? Food, eating, breaking diets, overeating, inflammation, bloating, gas, splurging, fallingContinue reading “SUPER BOWL OR SUPER BELLY”

It Happens To Me Also!!! aka Are You A Victim Of Yourself?

Fall off the wagon? Ever have those times when you are going super strong on your healthiest path only to have an injury or major crisis interrupt your journey? I did on September 25, 2020 when I was rear ended.  It was only a minor bump, or so I thought.  Most of the physical carContinue reading “It Happens To Me Also!!! aka Are You A Victim Of Yourself?”

Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?

So, over the Christmas holiday I did something that  I do not normally do, I indulged through January 2. Well, lets be clear, indulging for me is making and eating gluten free dairy free desserts, eating/drinking after p.m., eating whatever was at gatherings I attended (which were not many), stopping my intermittent fasting.  But still,Continue reading “Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?”

Adrienne’s Healthy Food Hacks

So you know you are supposed to be adding more fruits and veggies to your daily eating.  And you know that how much damage added sugar is doing to your body.  But are you really having to sacrifice flavor for health?  And really, how difficult is it going to be and how much are youContinue reading “Adrienne’s Healthy Food Hacks”

To Eat And What To Eat, That Is The Question

Grain free, gluten free, whole grain, Paleo, Keto, lectin free, fermented, non-fermented, low sodium, plant based, dairy free, nut free, allergen free. What am I supposed to eat to keep me healthy???!!! I know, right? There is information overload and so much contradictory information out there.  For me, I cannot do Keto eating. As fabulous,Continue reading “To Eat And What To Eat, That Is The Question”

Healthy Care or Sick Care

I have been encountering this question more and more lately in my head.  Who likes to be sick? Who likes to be healthy? And yet EVERY DAY, people choose to stay sick in their chronic dis-eases – diabetes, high blood pressure, high cholesterol, obesity, thyroid issues, heart disease, glandular issues, hormone issues, depression/anxiety disorders, digestiveContinue reading “Healthy Care or Sick Care”

While On The Topic Of Eating Healthy

Why the name “The Food Whisperer”?  This was given to me years ago when I was in the health food store cafes by one of my customers.  They said eating my food had gotten them back in touch with their body’s nutritional needs. So my question for you today is what is your body sayingContinue reading “While On The Topic Of Eating Healthy”