While On The Topic Of Eating Healthy

Why the name “The Food Whisperer”?  This was given to me years ago when I was in the health food store cafes by one of my customers.  They said eating my food had gotten them back in touch with their body’s nutritional needs. So my question for you today is what is your body sayingContinue reading “While On The Topic Of Eating Healthy”

Let’s Talk All Things Food

There are so many directions this topic can go. I think that is why I have been drawn to it lately. I like to consider myself (as my bestie calls me) the MacGyver of cooking. If there is food that needs to be prepared, I will figure out a way to make it simple andContinue reading “Let’s Talk All Things Food”

Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

The 2nd Half of Your Life

When does the second half of your life begin?  When you are 50?  When you become an ‘Empty Nester”?  When you retire?   Do you have to wait to be “older” in order for the second half of your life to begin? What do you want to do with the second half of your life?Continue reading “The 2nd Half of Your Life”