Why the name “The Food Whisperer”? This was given to me years ago when I was in the health food store cafes by one of my customers. They said eating my food had gotten them back in touch with their body’s nutritional needs. So my question for you today is what is your body sayingContinue reading “While On The Topic Of Eating Healthy”
Let us be frank-in today’s world of body shaming, embracing me for who I am vs. how I look, optimal body, mind, soul health, what does it mean to “eat healthy”? I think I have somewhat of a handle on this since I am ‘fat’ person living in a nonfat body (at present time, itContinue reading “What Does Healthy Eating Mean?”
I was recently on Bloom TV (Channel Great 38 Tampa) doing a cooking demo. Before being on the show one needs to complete a booking sheet with your topic. Discussing with my friend pre-booking sheet, she brought up how my recipes and new book are a Godsend for her because she had put on “TheContinue reading “THE VIRAL 15”
There are so many directions this topic can go. I think that is why I have been drawn to it lately. I like to consider myself (as my bestie calls me) the MacGyver of cooking. If there is food that needs to be prepared, I will figure out a way to make it simple andContinue reading “Let’s Talk All Things Food”
I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”. It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”
Recipe Friday: Raw Cookie Dough Balls & Peach Ice Cream.
I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did. http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/
Hello. How many of you out there have ever done a detox? How many of you have ever put thought into the detox BEFORE you began? I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”
When does the second half of your life begin? When you are 50? When you become an ‘Empty Nester”? When you retire? Do you have to wait to be “older” in order for the second half of your life to begin? What do you want to do with the second half of your life?Continue reading “The 2nd Half of Your Life”
So Sarah, Why Vegan?.