Ready to kick off the new year with a burst of vitality? As a trained chef for 25+ years with a passion for holistic well-being, I have poured all my culinary skills and experience into the health food world which has culminated in what you have today. I’ve compiled 10 game-changing tips on how to eat your way to better health in 2024. From mindful choices to embracing nutrient-rich foods, these strategies aim to empower individuals to nourish their bodies and elevate their overall well-being. So let’s dive into a delicious journey towards a healthier, more vibrant you!

1. If after a meal you are ready to take a nap, you are not eating your way to better health.
2. If what you eat causes your stomach to be upset, you are not eating your way to better health.
3. If what you eat causes bloating, constipation, or diarrhea, you are not eating your way to better health.
4. If before you eat you need an acid reflux pill, you are not eating your way to better health.
5. If you give yourself extra insulin to compensate for that dessert you would like, you are not eating your way to better health.
6. If you need that cup of coffee/coke to get you going midday, you are not eating your way to better health.
7. If exercise is not part of your daily/weekly routine, you are doing your body dishonour.
8. If you constantly crave sweets and/or salty foods, you are not eating your way to better health.
9. If you think joint aches and pains are part of getting older or proof of what an awesome athlete you were in high school/college, you are not eating your way to better health.
10. If you are constantly feeling run down/getting one cold after another, you are not eating your way to better health.