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TIPS ON EATING YOUR WAY TO BETTER HEALTH

Ready to kick off the new year with a burst of vitality? As a trained chef for 25+ years with a passion for holistic well-being, I have poured all my culinary skills and experience into the health food world which has culminated in what you have today. I've compiled 10 game-changing tips on how to eat your way to better health in 2024. From mindful choices to embracing nutrient-rich foods, these strategies aim to empower individuals to nourish their bodies and elevate their overall well-being. So let's dive into a delicious journey towards a healthier, more vibrant you!

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Cooking-The Intimidation Factor

For as much as I love to cook, I was SUPER intimidated by the thought of flying solo in a professional kitchen at the beginning of my career. Yes seriously. Now to give you some background as to where I believe my inner doubt came from, I was a pronie as a child. Professional pronie complete with falling up stairs and getting stuck between the wall and the top of the bunk bed when I did fall off. And let us remember the time I was sitting in the house watching tv on my new beach chair because it was raining outside, and I fell off that also. And the time I was helping m

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After the Cleanse

Seeing as the holidays are behind us and that the typical purge happens AFTER the holidays, I have a question for you... How many of you out there have ever done a detox?   How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous as I do when I first come out of it?”. I recently hosted a detox seminar, speaking about the importance for cleansing for total body health, the types of cleanses on  

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THAT FOOD HEALTH CONNECTION

THAT FOOD HEALTH CONNECTION If you know me, or have been reading my blogs/watch me on Instagram/YouTube, you know that I am usually spouting off about some sort of eating protocol.So, what is my latest?  Glad you asked! I have been dabbling in the world of Oriental Medicine food for health.  Here is the interesting part for those of you who are not familiar with the various eating protocols in Oriental Medicine- it is all about what you need to eat. How carazy is that???!!!  Being told you need to eat food vs. being told what you are forbidden to eat

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SUPER BOWL OR SUPER BELLY​

SUPER BOWL OR SUPER BELLY It starts with Halloween, then Thanksgiving, Christmas/Hannukah, New Year’s, Super Bowl, (Gasparilla if you live in Tampa although it has been postponed), Valentine’s and finally Mardi Gras. Or do we add in Easter, Memorial Day, Independence Day, and Labor Day?What am I talking about? Food, eating, breaking diets, overeating, inflammation, bloating, gas, splurging, falling off the wagon, beating yourself up, finding excuses to continue eating the way you are eating and finding blame everywhere.  I saw a post on Insta the othe

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NURTURING YOURSELF THROUGH NUTRITION

NURTURING YOURSELF THROUGH NUTRITION Wait, What?With all the talk of self-empowerment, positive self-talk, and self-nurturing, has anyone thought about this from a food standpoint? Let’s think about this for a minute-“Oh, I had a really hard day, I deserve this dessert.”  “What a crazy meeting, it’s time for happy hour.” “I am not going to get through the rest of this day without a triple shot espresso on top of my sugar coffee.” “It’s been too long; I deserve to have these nachos/cheese  fries/truffle lobster mac and cheese.”And how do you feel afte

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The Justification Game Or How Much Do You Value Yourself?

The Justification Game Or How Much Do You Value Yourself? We all play this game, don’t we?  Whether it is about work, life choices, relationships, family entanglements, food, or beverages we are consuming, or recreational consumptions.I have been watching the series Mayans.  It is a spin off from  Sons Of Anarchy, picking up with another MC.  That is not really my point.  There is a character Coco who has been one of my husband’s and my favorites because he is badass and also humorous.  Until this season-he has taken a tragic turn to heroin addiction

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Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?​

Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It? So, over the Christmas holiday I did something that  I do not normally do, I indulged through January 2. Well, lets be clear, indulging for me is making and eating gluten free dairy free desserts, eating/drinking after p.m., eating whatever was at gatherings I attended (which were not many), stopping my intermittent fasting.  But still, I decided to say as most people say and do “What the heck, it’s the holidays, why should I deny myself?”Why did I do this you ask?

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It Happens To Me Also!!! aka Are You A Victim Of Yourself?​

It Happens To Me Also!!! aka Are You A Victim Of Yourself? Fall off the wagon? Ever have those times when you are going super strong on your healthiest path only to have an injury or major crisis interrupt your journey?I did on September 25, 2020 when I was rear ended.  It was only a minor bump, or so I thought.  Most of the physical car damage was done to the person’s who hit me car.  But I knew I was not right. For starters, my right shoulder and neck area were super sore and so was my right hip. And then for about 3-4 weeks I was spontaneously cryi

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PALEO APPLE PIE

PALEO APPLE PIE I thought I would share recipe since everyone is making their 2021 resolutions to eat healthier. I am unsure where I found this recipe and modified it to make it easier for the average person, but it is a way to have your sweets without adding processed sugars and flours to your waistline .R-Apple Pieby The Food Whisperer-Adrienne Falcone Godsell11/2 cup walnuts, raw            3/4 cup raisins1 tablespoon cocoa powder  4 medium apples peeled and cored1/3 cup honey, raw                  1 tablespoon cinnamon1/2 medium lemon, juiced   

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