NURTURING YOURSELF THROUGH NUTRITION

Wait, What? With all the talk of self-empowerment, positive self-talk, and self-nurturing, has anyone thought about this from a food standpoint? Let’s think about this for a minute- “Oh, I had a really hard day, I deserve this dessert.”  “What a crazy meeting, it’s time for happy hour.” “I am not going to get throughContinue reading “NURTURING YOURSELF THROUGH NUTRITION”

Healthy Foods Vs. Fake Foods

I am about to open a Pandora’s Box on Food. And I would love to hear opinions.  I am being honest when I say that I want to learn or least would like to consider myself open to hearing opinions differing from my own.  Conversation, Discernment, Logic. Here we go-when I first dove into healthContinue reading “Healthy Foods Vs. Fake Foods”

Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

Eating for Ethics vs. Eating for Health

I had a very interesting conversation with a colleague tonight.  It was about the choice of eating a plant based lifestyle and whether people will stick with it more for ethical reasons or for health reasons.  I was first introduced to plant based eating as a moral/religious choice when I was a child.  We hadContinue reading “Eating for Ethics vs. Eating for Health”

Are Your Daily Vitamins Keeping You Young or Aging You?

I believe that everyone deserves the right to know what’s really in their food, and in their supplements so they can be absolutely sure they’re really getting what they paid for.  Do you? According to Dr. Linus Pauling, two-time Nobel Prize winner   “You can trace every ailment, every sickness, and every disease to a vitaminContinue reading “Are Your Daily Vitamins Keeping You Young or Aging You?”

Something a Little Different

Hey there!  I was getting a little bored with my blogs, so I had to find what I wanted to do different.  So here we go. Juicing has become that latest and greatest craze for those wanting the ‘quick fix’, yet it is also the best way to get and stay healthy.  When done properly.Continue reading “Something a Little Different”

Hunger Pangs or Mal- Nourishment?

This thought came to me this weekend while camping for the first time in my life.  Yes, here I am, almost 45 and I have NEVER camped.  But that’s beside the point.  It took me a week to figure out what I was going to bring for food (It was my son’s Cub Scout pack)Continue reading “Hunger Pangs or Mal- Nourishment?”

All Calories are Created Equal! Or Are They?

What do you think?  This was an area of conversation that came up in one of my Linkedin groups, which became quite controversial among the professionals in conversation. Is it okay to eat anything in moderation?  Doesn’t that give someone permission to consume anything?  Think of the consequences of consuming that sugar or fat. WhenContinue reading “All Calories are Created Equal! Or Are They?”