Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

The 2nd Half of Your Life

When does the second half of your life begin?  When you are 50?  When you become an ‘Empty Nester”?  When you retire?   Do you have to wait to be “older” in order for the second half of your life to begin? What do you want to do with the second half of your life?Continue reading “The 2nd Half of Your Life”

Are Your Daily Vitamins Keeping You Young or Aging You?

I believe that everyone deserves the right to know what’s really in their food, and in their supplements so they can be absolutely sure they’re really getting what they paid for.  Do you? According to Dr. Linus Pauling, two-time Nobel Prize winner   “You can trace every ailment, every sickness, and every disease to a vitaminContinue reading “Are Your Daily Vitamins Keeping You Young or Aging You?”

Hunger Pangs or Mal- Nourishment?

This thought came to me this weekend while camping for the first time in my life.  Yes, here I am, almost 45 and I have NEVER camped.  But that’s beside the point.  It took me a week to figure out what I was going to bring for food (It was my son’s Cub Scout pack)Continue reading “Hunger Pangs or Mal- Nourishment?”

We are What We Eat or Reversing the Aging Process Through What We Put Into Our Bodies

Wow, that’s a mouthful, isn’t it?  Hah!!!  I just made a funny 😉  Okay, this can be joking type of thing, but it is a very serious thing also.  I’ll be completely honest with you – I am into health (duh), I am into practical health, and I am into raw foods also.  Now IContinue reading “We are What We Eat or Reversing the Aging Process Through What We Put Into Our Bodies”