It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

The 2nd Half of Your Life

When does the second half of your life begin?  When you are 50?  When you become an ‘Empty Nester”?  When you retire?   Do you have to wait to be “older” in order for the second half of your life to begin? What do you want to do with the second half of your life?Continue reading “The 2nd Half of Your Life”

Eating for Ethics vs. Eating for Health

I had a very interesting conversation with a colleague tonight.  It was about the choice of eating a plant based lifestyle and whether people will stick with it more for ethical reasons or for health reasons.  I was first introduced to plant based eating as a moral/religious choice when I was a child.  We hadContinue reading “Eating for Ethics vs. Eating for Health”

Are You a Victim of Yourself?

Back when I was in college in 1988-ish,  one day I remember listening to a song and commenting to my roommate “That’s my problem, I’m a victim of love!”.  To which she responded “You are a victim of yourself”.  That memory hit me the other day when I was reading yet another ‘health is aContinue reading “Are You a Victim of Yourself?”

Do You Demonize Your Food?

This thought occurred to me the other day while I was at a party.  Someone had mentioned having a glass of wine, then looked at me waiting for approval.  “It’s a fruit serving for the day,”.  I laughed, because I had a  glass of wine in my hand all ready.  And that is when itContinue reading “Do You Demonize Your Food?”

Do I Have To? 4 Steps to a Better Day.

Well, that is really up to you now isn’t it?  Do you have to watch what you are eating/drinking?  Do you have to exercise 5 times a week?  Do you have to stop smoking/drinking…? What are the consequences if you don’t?  Reflux, GERD, high cholesterol, high blood pressure, cancer, gout, Chronic Fatigue, Fibromyalgia, ED, arthritis,Continue reading “Do I Have To? 4 Steps to a Better Day.”