Your Gut Your Health: It’s as Easy as P, F, V, W

Good morning and Happy New Year!  I thought a great way to begin your New Year’s resolutions was to give you a leg up on how to optimize your health.  The way I see it, there are 3 easy steps you can take to get yourself in order.  Probiotics, Fresh Raw Fruit and Veggies, andContinue reading “Your Gut Your Health: It’s as Easy as P, F, V, W”

Are You a Victim of Yourself?

Back when I was in college in 1988-ish,  one day I remember listening to a song and commenting to my roommate “That’s my problem, I’m a victim of love!”.  To which she responded “You are a victim of yourself”.  That memory hit me the other day when I was reading yet another ‘health is aContinue reading “Are You a Victim of Yourself?”

Do I Have To? 4 Steps to a Better Day.

Well, that is really up to you now isn’t it?  Do you have to watch what you are eating/drinking?  Do you have to exercise 5 times a week?  Do you have to stop smoking/drinking…? What are the consequences if you don’t?  Reflux, GERD, high cholesterol, high blood pressure, cancer, gout, Chronic Fatigue, Fibromyalgia, ED, arthritis,Continue reading “Do I Have To? 4 Steps to a Better Day.”