Eating for Ethics vs. Eating for Health

I had a very interesting conversation with a colleague tonight.  It was about the choice of eating a plant based lifestyle and whether people will stick with it more for ethical reasons or for health reasons.  I was first introduced to plant based eating as a moral/religious choice when I was a child.  We hadContinue reading “Eating for Ethics vs. Eating for Health”

How Long Are You Going to Sit Around And Wait?

I have just hit my limit again.  I say again, because we have so many of them.   We create our own limits.  And we can also shatter that ceiling any time we want to.  I bet you didn’t know that.  Or maybe you didn’t want to. See, Iv’e been doing a large amount ofContinue reading “How Long Are You Going to Sit Around And Wait?”

On a More Serious Note About Our Food

Good Morning, I have been pondering a few things lately as far as the food we eat and what it does in our bodes, to our bodies, and for our bodies.   See here’s the thing,  I had heard last week on Duke and The Doctor, that in the latest statistics, we as a nationContinue reading “On a More Serious Note About Our Food”

If I Eat Out It Doesn’t Count, Right?

Here’s the greatest concept in the world!  If you eat it outside your home, or if you don’t personally make it, it doesn’t effect your health the same way as if you are eating at home or made it yourself.  Right? How do I know this way of thinking?  Because I have done it too.Continue reading “If I Eat Out It Doesn’t Count, Right?”

Do You Demonize Your Food?

This thought occurred to me the other day while I was at a party.  Someone had mentioned having a glass of wine, then looked at me waiting for approval.  “It’s a fruit serving for the day,”.  I laughed, because I had a  glass of wine in my hand all ready.  And that is when itContinue reading “Do You Demonize Your Food?”

Do I Have To? 4 Steps to a Better Day.

Well, that is really up to you now isn’t it?  Do you have to watch what you are eating/drinking?  Do you have to exercise 5 times a week?  Do you have to stop smoking/drinking…? What are the consequences if you don’t?  Reflux, GERD, high cholesterol, high blood pressure, cancer, gout, Chronic Fatigue, Fibromyalgia, ED, arthritis,Continue reading “Do I Have To? 4 Steps to a Better Day.”