Healthy Foods Vs. Fake Foods

I am about to open a Pandora’s Box on Food. And I would love to hear opinions.  I am being honest when I say that I want to learn or least would like to consider myself open to hearing opinions differing from my own.  Conversation, Discernment, Logic. Here we go-when I first dove into healthContinue reading “Healthy Foods Vs. Fake Foods”

Eating for Ethics vs. Eating for Health

I had a very interesting conversation with a colleague tonight.  It was about the choice of eating a plant based lifestyle and whether people will stick with it more for ethical reasons or for health reasons.  I was first introduced to plant based eating as a moral/religious choice when I was a child.  We hadContinue reading “Eating for Ethics vs. Eating for Health”

Are You Keeping Yourself Tuned In?

Good Afternoon!  How are you  doing today?  I have to say for myself vacillating between pretty good and fabulous.  I’m asking you this question because we have a tendency to tune ourselves out when we really need to be listening inwards. What are you talking about Adrienne?  Glad you asked.  I came across this thoughtContinue reading “Are You Keeping Yourself Tuned In?”

What’s Eating You?

I can tell you what’s eating me.  Or rather what I am eating.  Or when I am eating.  Or why I am eating.  See, I can be a stress eater.  It was really cool a few years ago when I was at a meditation and one person there said “Don’t stuff your feelings/words/stresses back downContinue reading “What’s Eating You?”