I am about to open a Pandora’s Box on Food. And I would love to hear opinions. I am being honest when I say that I want to learn or least would like to consider myself open to hearing opinions differing from my own. Conversation, Discernment, Logic. Here we go-when I first dove into healthContinue reading “Healthy Foods Vs. Fake Foods”
Tag Archives: holistic wellness. health
Eating for Ethics vs. Eating for Health
I had a very interesting conversation with a colleague tonight. It was about the choice of eating a plant based lifestyle and whether people will stick with it more for ethical reasons or for health reasons. I was first introduced to plant based eating as a moral/religious choice when I was a child. We hadContinue reading “Eating for Ethics vs. Eating for Health”
Are You Keeping Yourself Tuned In?
Good Afternoon! How are you doing today? I have to say for myself vacillating between pretty good and fabulous. I’m asking you this question because we have a tendency to tune ourselves out when we really need to be listening inwards. What are you talking about Adrienne? Glad you asked. I came across this thoughtContinue reading “Are You Keeping Yourself Tuned In?”
What’s Eating You?
I can tell you what’s eating me. Or rather what I am eating. Or when I am eating. Or why I am eating. See, I can be a stress eater. It was really cool a few years ago when I was at a meditation and one person there said “Don’t stuff your feelings/words/stresses back downContinue reading “What’s Eating You?”
