SUPER BOWL OR SUPER BELLY

It starts with Halloween, then Thanksgiving, Christmas/Hannukah, New Year’s, Super Bowl, (Gasparilla if you live in Tampa although it has been postponed), Valentine’s and finally Mardi Gras. Or do we add in Easter, Memorial Day, Independence Day, and Labor Day? What am I talking about? Food, eating, breaking diets, overeating, inflammation, bloating, gas, splurging, fallingContinue reading “SUPER BOWL OR SUPER BELLY”

Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?

So, over the Christmas holiday I did something that  I do not normally do, I indulged through January 2. Well, lets be clear, indulging for me is making and eating gluten free dairy free desserts, eating/drinking after p.m., eating whatever was at gatherings I attended (which were not many), stopping my intermittent fasting.  But still,Continue reading “Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?”

Healthy Foods Vs. Fake Foods

I am about to open a Pandora’s Box on Food. And I would love to hear opinions.  I am being honest when I say that I want to learn or least would like to consider myself open to hearing opinions differing from my own.  Conversation, Discernment, Logic. Here we go-when I first dove into healthContinue reading “Healthy Foods Vs. Fake Foods”