To Eat And What To Eat Part Deux

Knowing food has everything to do with brain health (our gut is our second-or first brain if you did not already know this), I am sorting through what I need to be eating (and avoid eating for now) for optimal brain function. I had a hiccup in my life a couple weeks ago and asContinue reading “To Eat And What To Eat Part Deux”

Are Your Daily Vitamins Keeping You Young or Aging You?

I believe that everyone deserves the right to know what’s really in their food, and in their supplements so they can be absolutely sure they’re really getting what they paid for.  Do you? According to Dr. Linus Pauling, two-time Nobel Prize winner   “You can trace every ailment, every sickness, and every disease to a vitaminContinue reading “Are Your Daily Vitamins Keeping You Young or Aging You?”

AFG – Avoiding Fruits and Goodies

I was playing around with my initials the other day, seeing what kind of acronyms I could come up with and this was one of them.  I liked it because these two food groups get put into the same category of sugars when they are not anything alike. As Joan Rivers used to say “CanContinue reading “AFG – Avoiding Fruits and Goodies”

The Comfort Zone

Pretty powerful words, aren’t they?  We all have our comfort zones and we like them!  Some of them are important for survival, some are feel good and others are not healthy.  I say that because when a comfort zone causes complacency, it’s no longer a comfort zone. I think you have probably all ready comeContinue reading “The Comfort Zone”

The Detox Topic: Where does it fit into my life?

Cleansing, detoxing, fasting.  They are all words use to define when we are ridding our bodies of unwanted and unneeded toxins.  Clarifying our body to works naturally again.  We clean our homes, our yards, our cars, our offices, but why don’t we think it’s necessary to cleanse our insides?  Seriously. Do you honestly think goingContinue reading “The Detox Topic: Where does it fit into my life?”

Your Gut Your Health: It’s as Easy as P, F, V, W

Good morning and Happy New Year!  I thought a great way to begin your New Year’s resolutions was to give you a leg up on how to optimize your health.  The way I see it, there are 3 easy steps you can take to get yourself in order.  Probiotics, Fresh Raw Fruit and Veggies, andContinue reading “Your Gut Your Health: It’s as Easy as P, F, V, W”

Do I Have To? 4 Steps to a Better Day.

Well, that is really up to you now isn’t it?  Do you have to watch what you are eating/drinking?  Do you have to exercise 5 times a week?  Do you have to stop smoking/drinking…? What are the consequences if you don’t?  Reflux, GERD, high cholesterol, high blood pressure, cancer, gout, Chronic Fatigue, Fibromyalgia, ED, arthritis,Continue reading “Do I Have To? 4 Steps to a Better Day.”

Empowered or Enabled?

Good Morning Everybodeeeee!!!!!!  I trust this is finding things well with you.  And if not, I know things can get difficult, just know that things will get better.  They always do, it’s simply a matter of the glass half full viewpoint in life. That is my topic today – Do you want  to be EmpoweredContinue reading “Empowered or Enabled?”