Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

A Little Lost?

Hey there!  How’s it going?  I read an article a little bit ago, and it reaffirmed something I all ready knew and a bet you do too.  Unfortunately, I did not write the name of the article or the author (something that I am sure the author would appreciate and I need to be inContinue reading “A Little Lost?”

My Thoughts About Energy

Here’s a new one – as I am sitting here at my favorite trampoline place, catching my breath after jumping with my boys who are on Spring Break – I ponder:where does all their energy come from?  And so, I go am going back to my science classes – kinetic, sound, potential, thermal, okay, tooContinue reading “My Thoughts About Energy”