Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

The 2nd Half of Your Life

When does the second half of your life begin?  When you are 50?  When you become an ‘Empty Nester”?  When you retire?   Do you have to wait to be “older” in order for the second half of your life to begin? What do you want to do with the second half of your life?Continue reading “The 2nd Half of Your Life”

Are You Keeping Yourself Tuned In?

Good Afternoon!  How are you  doing today?  I have to say for myself vacillating between pretty good and fabulous.  I’m asking you this question because we have a tendency to tune ourselves out when we really need to be listening inwards. What are you talking about Adrienne?  Glad you asked.  I came across this thoughtContinue reading “Are You Keeping Yourself Tuned In?”

Something a Little Different

Hey there!  I was getting a little bored with my blogs, so I had to find what I wanted to do different.  So here we go. Juicing has become that latest and greatest craze for those wanting the ‘quick fix’, yet it is also the best way to get and stay healthy.  When done properly.Continue reading “Something a Little Different”

How sweet is too sweet?

Hello.  This thought came to mind while I was preparing a presentation the other day.  Do you remember as a teenager or young adult (or maybe now), ordering your chips and queso, double cheeseburger with curly fries and a diet soft drink, to ‘cancel out the other calories you are ingesting’.  Or maybe also becauseContinue reading “How sweet is too sweet?”