Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?

So, over the Christmas holiday I did something that  I do not normally do, I indulged through January 2. Well, lets be clear, indulging for me is making and eating gluten free dairy free desserts, eating/drinking after p.m., eating whatever was at gatherings I attended (which were not many), stopping my intermittent fasting.  But still,Continue reading “Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?”

Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

The 2nd Half of Your Life

When does the second half of your life begin?  When you are 50?  When you become an ‘Empty Nester”?  When you retire?   Do you have to wait to be “older” in order for the second half of your life to begin? What do you want to do with the second half of your life?Continue reading “The 2nd Half of Your Life”

Eating for Ethics vs. Eating for Health

I had a very interesting conversation with a colleague tonight.  It was about the choice of eating a plant based lifestyle and whether people will stick with it more for ethical reasons or for health reasons.  I was first introduced to plant based eating as a moral/religious choice when I was a child.  We hadContinue reading “Eating for Ethics vs. Eating for Health”

A Little Lost?

Hey there!  How’s it going?  I read an article a little bit ago, and it reaffirmed something I all ready knew and a bet you do too.  Unfortunately, I did not write the name of the article or the author (something that I am sure the author would appreciate and I need to be inContinue reading “A Little Lost?”

What’s Eating You?

I can tell you what’s eating me.  Or rather what I am eating.  Or when I am eating.  Or why I am eating.  See, I can be a stress eater.  It was really cool a few years ago when I was at a meditation and one person there said “Don’t stuff your feelings/words/stresses back downContinue reading “What’s Eating You?”

Are We Setting Ourselves Up for Illness?

Hi There!!!  I was listening to Duke and The Doctor the other day, and Dr. McBarron was talking about cold sores, and the connection with corn. Corn is very high in argenine.  Argenine is buddies with the Herpes virus, therefore contributing to the eruption of cold sores.  Argenine suppresses Lysine, which retards virus growth/boosts the immune system.  Here is a great link that I foundContinue reading “Are We Setting Ourselves Up for Illness?”

Something a Little Different

Hey there!  I was getting a little bored with my blogs, so I had to find what I wanted to do different.  So here we go. Juicing has become that latest and greatest craze for those wanting the ‘quick fix’, yet it is also the best way to get and stay healthy.  When done properly.Continue reading “Something a Little Different”