Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

The 2nd Half of Your Life

When does the second half of your life begin?  When you are 50?  When you become an ‘Empty Nester”?  When you retire?   Do you have to wait to be “older” in order for the second half of your life to begin? What do you want to do with the second half of your life?Continue reading “The 2nd Half of Your Life”

Food Antagonists – Or How to Turn a Negative into a Positive

I have been having some interesting conversations with people lately about their health and food.  Or rather the relation of food concerning their health conditions.  Now, I am full blooded Sicilian, so you CANNOT tell me food isn’t important.  Heck, since I began teething and my parents gave me chunk of salami to gnaw onContinue reading “Food Antagonists – Or How to Turn a Negative into a Positive”

Your Gut Your Health: It’s as Easy as P, F, V, W

Good morning and Happy New Year!  I thought a great way to begin your New Year’s resolutions was to give you a leg up on how to optimize your health.  The way I see it, there are 3 easy steps you can take to get yourself in order.  Probiotics, Fresh Raw Fruit and Veggies, andContinue reading “Your Gut Your Health: It’s as Easy as P, F, V, W”