Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

On a More Serious Note About Our Food

Good Morning, I have been pondering a few things lately as far as the food we eat and what it does in our bodes, to our bodies, and for our bodies.   See here’s the thing,  I had heard last week on Duke and The Doctor, that in the latest statistics, we as a nationContinue reading “On a More Serious Note About Our Food”