Can You Be Too Healthy?

I was listening to Dr. Garko on the radio the other morning, and his topic was ‘The Over-nourished Cell”.  It was quite interesting to hear someone talking about the research done that you can have too much nutrition in your body and that it can actually cause just as much damage to your health asContinue reading “Can You Be Too Healthy?”

It is Good to Ask Questions. Education = Better Health

I found this great article on my supplement website and had to share. I hope you enjoy the good news as much as I did.   http://bestofbothworlds.mytouchstoneessentials.com/supplement-users-smarter-healthier-survey-shows/

After the Cleanse

Hello.  How many of you out there have ever done a detox?  How many of you have ever put thought into the detox BEFORE you began?  I mean a well thought out “What are my intentions going into this?”, “What will I be doing differently once I am done to stay feeling as fabulous asContinue reading “After the Cleanse”

We are What We Eat or Reversing the Aging Process Through What We Put Into Our Bodies

Wow, that’s a mouthful, isn’t it?  Hah!!!  I just made a funny 😉  Okay, this can be joking type of thing, but it is a very serious thing also.  I’ll be completely honest with you – I am into health (duh), I am into practical health, and I am into raw foods also.  Now IContinue reading “We are What We Eat or Reversing the Aging Process Through What We Put Into Our Bodies”