Food Antagonists – Or How to Turn a Negative into a Positive

I have been having some interesting conversations with people lately about their health and food.  Or rather the relation of food concerning their health conditions.  Now, I am full blooded Sicilian, so you CANNOT tell me food isn’t important.  Heck, since I began teething and my parents gave me chunk of salami to gnaw onContinue reading “Food Antagonists – Or How to Turn a Negative into a Positive”

Your Gut Your Health: It’s as Easy as P, F, V, W

Good morning and Happy New Year!  I thought a great way to begin your New Year’s resolutions was to give you a leg up on how to optimize your health.  The way I see it, there are 3 easy steps you can take to get yourself in order.  Probiotics, Fresh Raw Fruit and Veggies, andContinue reading “Your Gut Your Health: It’s as Easy as P, F, V, W”

Are You a Victim of Yourself?

Back when I was in college in 1988-ish,  one day I remember listening to a song and commenting to my roommate “That’s my problem, I’m a victim of love!”.  To which she responded “You are a victim of yourself”.  That memory hit me the other day when I was reading yet another ‘health is aContinue reading “Are You a Victim of Yourself?”