Are Your Daily Vitamins Keeping You Young or Aging You?

I believe that everyone deserves the right to know what’s really in their food, and in their supplements so they can be absolutely sure they’re really getting what they paid for.  Do you? According to Dr. Linus Pauling, two-time Nobel Prize winner   “You can trace every ailment, every sickness, and every disease to a vitaminContinue reading “Are Your Daily Vitamins Keeping You Young or Aging You?”

Something a Little Different

Hey there!  I was getting a little bored with my blogs, so I had to find what I wanted to do different.  So here we go. Juicing has become that latest and greatest craze for those wanting the ‘quick fix’, yet it is also the best way to get and stay healthy.  When done properly.Continue reading “Something a Little Different”

Hunger Pangs or Mal- Nourishment?

This thought came to me this weekend while camping for the first time in my life.  Yes, here I am, almost 45 and I have NEVER camped.  But that’s beside the point.  It took me a week to figure out what I was going to bring for food (It was my son’s Cub Scout pack)Continue reading “Hunger Pangs or Mal- Nourishment?”

All Calories are Created Equal! Or Are They?

What do you think?  This was an area of conversation that came up in one of my Linkedin groups, which became quite controversial among the professionals in conversation. Is it okay to eat anything in moderation?  Doesn’t that give someone permission to consume anything?  Think of the consequences of consuming that sugar or fat. WhenContinue reading “All Calories are Created Equal! Or Are They?”