If you know me, or have been reading my blogs/watch me on Instagram/YouTube, you know that I am usually spouting off about some sort of eating protocol. So, what is my latest?  Glad you asked! I have been dabbling in the world of Oriental Medicine food for health.  Here is the interesting part for thoseContinue reading “THAT FOOD HEALTH CONNECTION”

The Justification Game Or How Much Do You Value Yourself?

We all play this game, don’t we?  Whether it is about work, life choices, relationships, family entanglements, food, or beverages we are consuming, or recreational consumptions. I have been watching the series Mayans.  It is a spin off from  Sons Of Anarchy, picking up with another MC.  That is not really my point.  There isContinue reading “The Justification Game Or How Much Do You Value Yourself?”


Wait, What? With all the talk of self-empowerment, positive self-talk, and self-nurturing, has anyone thought about this from a food standpoint? Let’s think about this for a minute- “Oh, I had a really hard day, I deserve this dessert.”  “What a crazy meeting, it’s time for happy hour.” “I am not going to get throughContinue reading “NURTURING YOURSELF THROUGH NUTRITION”


It starts with Halloween, then Thanksgiving, Christmas/Hannukah, New Year’s, Super Bowl, (Gasparilla if you live in Tampa although it has been postponed), Valentine’s and finally Mardi Gras. Or do we add in Easter, Memorial Day, Independence Day, and Labor Day? What am I talking about? Food, eating, breaking diets, overeating, inflammation, bloating, gas, splurging, fallingContinue reading “SUPER BOWL OR SUPER BELLY”

It Happens To Me Also!!! aka Are You A Victim Of Yourself?

Fall off the wagon? Ever have those times when you are going super strong on your healthiest path only to have an injury or major crisis interrupt your journey? I did on September 25, 2020 when I was rear ended.  It was only a minor bump, or so I thought.  Most of the physical carContinue reading “It Happens To Me Also!!! aka Are You A Victim Of Yourself?”

Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?

So, over the Christmas holiday I did something that  I do not normally do, I indulged through January 2. Well, lets be clear, indulging for me is making and eating gluten free dairy free desserts, eating/drinking after p.m., eating whatever was at gatherings I attended (which were not many), stopping my intermittent fasting.  But still,Continue reading “Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?”

Adrienne’s Healthy Food Hacks

So you know you are supposed to be adding more fruits and veggies to your daily eating.  And you know that how much damage added sugar is doing to your body.  But are you really having to sacrifice flavor for health?  And really, how difficult is it going to be and how much are youContinue reading “Adrienne’s Healthy Food Hacks”

Cooking-The Intimidation Factor

For as  much as I love to cook, I was SUPER intimidated by the thought flying solo in a professional kitchen at the beginning of my career.  Yes seriously. Now to give you some background as to here I believe my inner doubt came from, I was a pronie as a child.  Professional pronie completeContinue reading “Cooking-The Intimidation Factor”

Healthy Foods Vs. Fake Foods

I am about to open a Pandora’s Box on Food. And I would love to hear opinions.  I am being honest when I say that I want to learn or least would like to consider myself open to hearing opinions differing from my own.  Conversation, Discernment, Logic. Here we go-when I first dove into healthContinue reading “Healthy Foods Vs. Fake Foods”