It Happens To Me Also!!! aka Are You A Victim Of Yourself?

Fall off the wagon? Ever have those times when you are going super strong on your healthiest path only to have an injury or major crisis interrupt your journey? I did on September 25, 2020 when I was rear ended.  It was only a minor bump, or so I thought.  Most of the physical carContinue reading “It Happens To Me Also!!! aka Are You A Victim Of Yourself?”

Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?

So, over the Christmas holiday I did something that  I do not normally do, I indulged through January 2. Well, lets be clear, indulging for me is making and eating gluten free dairy free desserts, eating/drinking after p.m., eating whatever was at gatherings I attended (which were not many), stopping my intermittent fasting.  But still,Continue reading “Is That Cocktail, Dessert, Coffee, Nacho Plate- You Fill In the Blank-Really Worth It?”