I thought I would share recipe since everyone is making their 2021 resolutions to eat healthier. I am unsure where I found this recipe and modified it to make it easier for the average person, but it is a way to have your sweets without adding processed sugars and flours to your waistline .

R-Apple Pie

by The Food Whisperer-Adrienne Falcone Godsell

11/2 cup walnuts, raw                                                                                         3/4 cup raisins

1 tablespoon cocoa powder                                                                 4 medium apples peeled and cored

1/3 cup honey, raw                                                                                       1 tablespoon cinnamon

1/2 medium lemon, juiced                                           1/4 cup coconut, unsweetened shredded (optional)

1 teaspoon allspice (optional)

1. Wash and core the apples, let sit with lemon juice and 2 C water for 7 minutes.

2.  Make the crust by placing walnuts, raisins and cocoa powder in a food processor and process with the until finely ground (mixture will stick together).

3.  Line a 9 inch pie pan with mixture and form crust.

4. Cut apples into ¼’s ,  place in food processor 6 pieces at a time, and pulse /chop until cut into small pieces (be careful not to chop apples too finely and make apple sauce).

5.  In a large bowl, combine chopped apples, cinnamon, honey and dash of allspice (optional) together.

6.  Level out with a spatula.

7.  Sprinkle coconut flakes on top of mixture.

8.  Place in refrigerator for 1 hour to allow pie to set.

Published by Adrienne Falcone Godsell

As a Holistic Chef and foodie, I am in continual search of practical, tasty, healthy options to help people with when they are sick and tired of being sick and tired. Seeing changes in my life from the food I eat (I was hypoglycemic in high school and found that by I could control my sugar by what I ate) I approach health from a food aspect first. As Hippocrates said "Let food be thy medicine and medicine be thy food". Food has the power of life and healing inside of it. I am here to provide you with the keys to unlock that power inside of you.

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