Cooking-The Intimidation Factor

For as  much as I love to cook, I was SUPER intimidated by the thought flying solo in a professional kitchen at the beginning of my career.  Yes seriously. Now to give you some background as to here I believe my inner doubt came from, I was a pronie as a child.  Professional pronie completeContinue reading “Cooking-The Intimidation Factor”

Healthy Foods Vs. Fake Foods

I am about to open a Pandora’s Box on Food. And I would love to hear opinions.  I am being honest when I say that I want to learn or least would like to consider myself open to hearing opinions differing from my own.  Conversation, Discernment, Logic. Here we go-when I first dove into healthContinue reading “Healthy Foods Vs. Fake Foods”

To Eat And What To Eat Part Deux

Knowing food has everything to do with brain health (our gut is our second-or first brain if you did not already know this), I am sorting through what I need to be eating (and avoid eating for now) for optimal brain function. I had a hiccup in my life a couple weeks ago and asContinue reading “To Eat And What To Eat Part Deux”

To Eat And What To Eat, That Is The Question

Grain free, gluten free, whole grain, Paleo, Keto, lectin free, fermented, non-fermented, low sodium, plant based, dairy free, nut free, allergen free. What am I supposed to eat to keep me healthy???!!! I know, right? There is information overload and so much contradictory information out there.  For me, I cannot do Keto eating. As fabulous,Continue reading “To Eat And What To Eat, That Is The Question”