The Comfort Zone

Pretty powerful words, aren’t they?  We all have our comfort zones and we like them!  Some of them are important for survival, some are feel good and others are not healthy.  I say that because when a comfort zone causes complacency, it’s no longer a comfort zone. I think you have probably all ready comeContinue reading “The Comfort Zone”

Foods and Moods

That’s a mouthful isn’t it?  I was up the other night flipping through channels, and it is amazing how the number of  food commercials increases as the evening progresses.  Not only that, but also how they change from healthy to bingey foods.  Which brings me to my topic du jour – Foods and Moods.  SimilarContinue reading “Foods and Moods”

My Thoughts About Energy

Here’s a new one – as I am sitting here at my favorite trampoline place, catching my breath after jumping with my boys who are on Spring Break – I ponder:where does all their energy come from?  And so, I go am going back to my science classes – kinetic, sound, potential, thermal, okay, tooContinue reading “My Thoughts About Energy”

How Long Are You Going to Sit Around And Wait?

I have just hit my limit again.  I say again, because we have so many of them.   We create our own limits.  And we can also shatter that ceiling any time we want to.  I bet you didn’t know that.  Or maybe you didn’t want to. See, Iv’e been doing a large amount ofContinue reading “How Long Are You Going to Sit Around And Wait?”