If I Eat Out It Doesn’t Count, Right?

Here’s the greatest concept in the world!  If you eat it outside your home, or if you don’t personally make it, it doesn’t effect your health the same way as if you are eating at home or made it yourself.  Right? How do I know this way of thinking?  Because I have done it too.Continue reading “If I Eat Out It Doesn’t Count, Right?”

We are What We Eat or Reversing the Aging Process Through What We Put Into Our Bodies

Wow, that’s a mouthful, isn’t it?  Hah!!!  I just made a funny 😉  Okay, this can be joking type of thing, but it is a very serious thing also.  I’ll be completely honest with you – I am into health (duh), I am into practical health, and I am into raw foods also.  Now IContinue reading “We are What We Eat or Reversing the Aging Process Through What We Put Into Our Bodies”

Food Antagonists – Or How to Turn a Negative into a Positive

I have been having some interesting conversations with people lately about their health and food.  Or rather the relation of food concerning their health conditions.  Now, I am full blooded Sicilian, so you CANNOT tell me food isn’t important.  Heck, since I began teething and my parents gave me chunk of salami to gnaw onContinue reading “Food Antagonists – Or How to Turn a Negative into a Positive”

Your Gut Your Health: It’s as Easy as P, F, V, W

Good morning and Happy New Year!  I thought a great way to begin your New Year’s resolutions was to give you a leg up on how to optimize your health.  The way I see it, there are 3 easy steps you can take to get yourself in order.  Probiotics, Fresh Raw Fruit and Veggies, andContinue reading “Your Gut Your Health: It’s as Easy as P, F, V, W”