Are You a Victim of Yourself?

Back when I was in college in 1988-ish,  one day I remember listening to a song and commenting to my roommate “That’s my problem, I’m a victim of love!”.  To which she responded “You are a victim of yourself”.  That memory hit me the other day when I was reading yet another ‘health is aContinue reading “Are You a Victim of Yourself?”

Do You Demonize Your Food?

This thought occurred to me the other day while I was at a party.  Someone had mentioned having a glass of wine, then looked at me waiting for approval.  “It’s a fruit serving for the day,”.  I laughed, because I had a  glass of wine in my hand all ready.  And that is when itContinue reading “Do You Demonize Your Food?”

Do I Have To? 4 Steps to a Better Day.

Well, that is really up to you now isn’t it?  Do you have to watch what you are eating/drinking?  Do you have to exercise 5 times a week?  Do you have to stop smoking/drinking…? What are the consequences if you don’t?  Reflux, GERD, high cholesterol, high blood pressure, cancer, gout, Chronic Fatigue, Fibromyalgia, ED, arthritis,Continue reading “Do I Have To? 4 Steps to a Better Day.”

5 Things Your Dr. Might Not Know to Tell you About Stomach Acid

Good Morning. How are you feeling today?  Have you taken your vitamins and fish oils this morning?  How was your morning workout?  Do you feel energized  or are you feeling fatigued and not well rested?  I am asking you these questions because the fatigue, high/low acid stomach,and   inflammation  could be due to how you areContinue reading “5 Things Your Dr. Might Not Know to Tell you About Stomach Acid”