Don’t Wanna!!!

Good Morning.  That’s actually how I feel today.  Do you have those days too?  And it is difficult to do all the right things when that happens.  So what do you do when it does? I’ll tell you what I do.  I choose from my evil baddies, what is the least of all evils?  Sometimes,Continue reading “Don’t Wanna!!!”

3 Steps to Eating at This Time of Year and Keeping Your Belly Healthy

There are some very interesting symptoms that crop up this time of year.  Weight gain, upset stomach, enhanced digestive distress.  My question is, why would anyone want to punish themselves with these symptoms when they can be, for the most part, avoided with a few easy steps? Let me put it this way, most digestiveContinue reading “3 Steps to Eating at This Time of Year and Keeping Your Belly Healthy”

A Few Words About Digestion and Your Health

Good Morning.  I have pretty much made it my life’s mission to educate myself about food and it’s intimate connect to our health.  I mean, how else can you explain why 2 people can eat the exact same foods and end up with completely different body shapes, blood results and health?  Think about it, IContinue reading “A Few Words About Digestion and Your Health”